{"id":317,"date":"2023-06-27T20:50:17","date_gmt":"2023-06-27T20:50:17","guid":{"rendered":"https:\/\/agrodjole.rs\/?page_id=317"},"modified":"2023-09-26T19:28:34","modified_gmt":"2023-09-26T19:28:34","slug":"eggologia","status":"publish","type":"page","link":"https:\/\/agrodjole.rs\/index.php\/eggologia\/","title":{"rendered":"Eggologia"},"content":{"rendered":"\t\t
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Jaja kao nepogre\u0161iv izbor za doru\u010dak<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tBilo da ste jutarnji tip spreman na pobedni\u010dki dan ili ujutru satima ne mo\u017eete da se pokrenete u punoj snazi...\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jaja kao nepogre\u0161iv izbor za doru\u010dak<\/h5><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bilo da ste jutarnji tip spreman na pobedni\u010dki dan ili ujutru satima ne mo\u017eete da se pokrenete u punoj snazi \u2013 doru\u010dak \u0107e vam zna\u010dajno pomo\u0107i. Zato ovaj, najva\u017eniji obrok, treba da bude hranljiv i pun energije. Jaja su idealan izbor za svako jutro, a na\u010dina na koje mogu da se spremaju je mali million \u2013 mi vam navodimo nekoliko proverenih ideja:<\/p>\n

Kajgana sa povr\u0107em<\/strong> \u2013 Umutite 2-3 jaja sa paprikom, prazilukom, \u0161ampinjonima, spana\u0107em, a poslu\u017eite uz sve\u017eu salatu poput paradajza, rotkvica ili krastavca. Mo\u017eete dodati malo sira po \u017eelji.<\/p>\n

Pala\u010dinke<\/strong> \u2013 kada vam treba malo luksuza i ugo\u0111aja za sebe ili dragu osobu, nepogre\u0161iv recept su pala\u010dinke. Slane, ili slatke, ameri\u010dke ili na\u0161e doma\u0107e, najlep\u0161i su na\u010din da nekom obogatite jutro.<\/p>\n

Pr\u017eenice<\/strong> \u2013 Onim lenjim danima kad vas mrzi \u010dak i da si\u0111ete po sve\u017e hleb, mo\u017eete napraviti super obrok i od ju\u010dera\u0161njeg. Idealne uz bilo koje suhomesnato, fetu, ajvar, i \u0161olju jogurta, a ako ostane mesta u stomaku, poslednja mo\u017ee biti servirana uz d\u017eem.<\/p>\n

Sendvi\u010d sa jajima i slaninom<\/strong> \u2013 jedini miris pored kafe, koji tako nepogre\u0161ivo asocira na jutro je pr\u017eena slaninica. Uz malo hleba i nase\u010deno tvrdo kuvano jaje, imate zaokru\u017een obrok, a mo\u017eete ga i obogatiti uz malo avokada.<\/p>\n

Kri\u0161ke hleba sa avokadom i jajima<\/strong> -\u00a0 Tostirano par\u010de hleba, naslagan avokado, posoljen i preliven sa malo maslinovog ulja, a preko po\u0161irano jaje.\u00a0 Fotogeni\u010dno, lako, a zdravo. Odli\u010dno ide uz malo paradajza sa strane.<\/p>\n

Proja<\/strong> \u2013 ne toliko fotogeni\u010dna kao avokado, ali svakako jednostavna i proverena. Spremna da se poslu\u017ei sa najrazli\u010ditihim kombinacijama suhomesnatog i sira.<\/p>\n

Zimski doru\u010dak<\/strong> \u2013 za dane kada ne planirate da stajete, i kada ne \u017eelite da nakon doru\u010dka ve\u0107 razmi\u0161ljate \u0161ta \u0107ete slede\u0107e jesti, preporu\u010dujemo doru\u010dak koji \u0107e vas dr\u017eati site satima. Doma\u0107e su\u0161eno meso ili kobasica, jaja, doma\u0107i ajvar doma\u0107i \u010dvarci, doma\u0107i kajmak, mladi ili feta sir, doma\u0107i hleb, proja ili pr\u017eenica, a sa strane sve\u017ea salata i malo ljute papri\u010dice. Ovo je sjajan jak planinarski doru\u010dak.<\/p>\n

Omlet u tortilji<\/strong> \u2013 umu\u0107enu smesu od jaja prospite u tiganj, uz malo narendanog sira ili pavlake, a kad primetite da je skoro gotov, preklopite ga jednom tortiljom, okrenite ih zajedno, dodajte jo\u0161 malo sastojaka poput \u0161unke ili slanine, a zatim zamotajte po \u017eelji.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\n\t\t

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Uvo\u0111enje jajeta u de\u010diju ishranu<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tJaja su bogata hranjivim sastojcima poput proteina, vitamina i minerala, tako da su dobar izbor za uklju\u010divanje u de\u010diju ishranu....\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Uvo\u0111enje jajeta u de\u010diju ishranu<\/h5><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jaja su bogata hranjivim sastojcima poput proteina, vitamina i minerala, tako da su dobar izbor za uklju\u010divanje u de\u010diju ishranu. Me\u0111utim, ona su \u010dest alergen pa se ne preporu\u010duju deci mla\u0111oj od \u0161est meseci, pogotovo ako postoji porodi\u010dna istorija alergije na jaja.<\/p>\n

Kada se jaja uvode u de\u010diju ishranu, treba po\u010deti postepeno - po\u010dev\u0161i od jednog \u017eumanceta dnevno. Nakon nekoliko nedelja to mo\u017ee da preraste u dva \u017eumanceta dnevno, a kada dete ima oko 9 meseci, mogu se uvesti i cela jaja u ishranu. Tako\u0111e, treba izuzetno voditi ra\u010duna o tome da su dobro kuvana ili pe\u010dena, jer sirova ili nedovoljno kuvana jaja mogu biti rizi\u010dna za decu zbog mogu\u0107eg prisustva bakterija, poput salmonele. Podrazumeva se i da jaja moraju biti sve\u017ea, a kuvana ili pe\u010dena u \u010distom posu\u0111u.<\/p>\n

Ukoliko dete pokazuje znake alergije nakon \u0161to pojede malu koli\u010dinu jaja, treba se posavetovati sa lekarom pre uvo\u0111enja jaja u ishranu.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\n\t\t

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Kako da sirovo prepeli\u010dje jaje bude ukusnije?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tDa bi odradila svoju \u201emagiju\u201c, vrlo zdrava i hranljiva prepeli\u010dja jaja potrebno je konzumirati sirova. O njihovim lekovitim svojstvima i...\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kako da sirovo prepeli\u010dje jaje bude ukusnije?<\/h5><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Da bi odradila svoju \u201emagiju\u201c, vrlo zdrava i hranljiva prepeli\u010dja jaja potrebno je konzumirati sirova.<\/p>\n

O njihovim lekovitim svojstvima i na\u010dinu \u010duvanja i upotrebe, detaljnije mo\u017eete pro\u010ditati na stranici :prepeli\u010dja jaja: <\/strong><\/a>,a nudimo Vam nekoliko ukusnijih opcija za obrok sa ovom namirnicom.<\/p>\n

Ukoliko Vam je \u017eivo jaje malo \u201eljigavo\u201c, najbolje je da ga prvo izmutite vilju\u0161kom, kao da planirate da napravite omlet, a zatim popijete ovu homogenu smesu u nekoliko gutljaja. Ova \u201enaj\u010distija\u201c opcija je i najpreporu\u010dljivija.<\/p>\n

Mnogi jaje umute sa malo meda ili \u0161e\u0107era, te se dobije smesa kao za kore za tortu.<\/p>\n

Ukoliko ste ljubitelj mle\u010dnih napitaka, poput frapea, mo\u017eete u blenderu pome\u0161ati prepeli\u010dja jaja, ka\u0161i\u010dicu meda, i dva decilitra mleka, a ukus obogatiti cimetom.<\/p>\n

Jaja mogu biti i sastojak osve\u017eavaju\u0107eg smutija ili vitaminske bombe. Pola limuna, narand\u017ee, ceo jedan kivi, ka\u0161iku mleka i ka\u0161i\u010dicu meda mo\u017eete blenderom ili mikserom umutiti sa jajima i eto zaokru\u017eenog obroka.<\/p>\n

Od vo\u0107a mo\u017eete kombinovati jo\u0161 neke namirnice, pa tako preporu\u010dujemo da probate i kombinaciju sa \u010da\u0161om mleka, nekoliko ka\u0161i\u010dica meda po ukusu i bananom.<\/p>\n

Sve ove mikseve, ali i neke koje \u0107ete mo\u017eda sami otkriti, trebalo bi popiti pola sata pre doru\u010dka.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\n\t\t

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Za\u0161to odvojeno mutimo belance i \u017eumance?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tPravite kola\u010d za neki bitan doga\u0111aj i ba\u0161 vam se \u017euri, a recept vas dodatno usporava \u2013 te odvojite belance...\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Za\u0161to odvojeno mutimo belance i \u017eumance?<\/h5><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pravite kola\u010d za neki bitan doga\u0111aj i ba\u0161 vam se \u017euri, a recept vas dodatno usporava \u2013 te odvojite belance od \u017eumanceta, pa mutite svako zasebno, pa prljate vi\u0161e sudova, a na kraju ih svakako spojite? \u010cemu onda to, pitate se?<\/p>\n

Odgovor je u razli\u010ditim strukturama, teksturama i svojstvima ovih delova jajeta.<\/p>\n

Belanca su obi\u010dno bogata proteinima i mogu stvoriti puno volumena kada se mute, pa se \u010desto koriste za pravljenje penastih kola\u010da, puslica, i onih \u201e<\/b>lepljivih\u201d<\/b> slojeva torti. S druge strane, \u017eumanca sadr\u017ee vi\u0161e masti i vode, te su zaslu\u017ena za bogat, so\u010dni ukus i kremastu strukturu savr\u0161enih filova! Svaki deo jajeta ima svoju supermo\u0107, ali kada se mute odjednom, umesto da su zajedno ja\u010di, oni se me\u0111usobno \u201e<\/b>kvare\u201d<\/b>. \u017dumanca spre\u010davaju belanca da stvore onaj \u010dvrsti sneg.<\/p>\n

Tako da \u2013 iako ponekad zvu\u010di kao dodatni posao, ovo je klju\u010dni korak i jedina tajna savr\u0161enih kola\u010da. Odvajanje belanaca od \u017eumanaca prilikom pripreme kola\u010da omogu\u0107ava ve\u0107u kontrolu nad teksturom, ukusom i kona\u010dnim proizvodom, \u0161to je va\u017eno za postizanje najboljih rezultata i ukusa!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\n\t\t

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Top 5 zdravstvenih razloga za\u0161to su jaja sjajna!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tJaje je zvezda ogromnog broja obroka i ba\u0161 zbog toga je jedna od omiljenih namirnica u ishrani! Mnogo je razloga...\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Top 5 zdravstvenih razloga za\u0161to su jaja sjajna!<\/h5><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jaje je zvezda ogromnog broja obroka i ba\u0161 zbog toga je jedna od omiljenih namirnica u ishrani!
\nMnogo je razloga za\u0161to obo\u017eavamo jaja \u2013 dr\u017ee nas sitim, dobro idu uz druge namirnice, ali imaju i velike zdravstvene benefite. Mi vam donosimo listu top 5 razloga za\u0161to su jaja sjajna!<\/p>\n

    \n
  1. Izvor dobrog holesterola<\/li>\n<\/ol>\n

    Ve\u0107i nivo HDL (dobrog holesterola) zna\u010di manji rizik od sr\u010danih bolesti i mo\u017edanog udara.
    \nJaja su odli\u010dan na\u010din da se pove\u0107a HDL i pobolj\u0161a celokupna zdravstvena situacija.<\/p>\n

      \n
    1. Dobra su za vid<\/li>\n<\/ol>\n

      Jaja sadr\u017ee antioksidante lutein I zeaksatin koji smanjuju rizik od o\u010dnih bolesti kao \u0161to su katarakta i malkularna degeneracija. Tako\u0111e, imaju visoke koncentracije vitamina A koji je va\u017ean za zdravlje o\u010diju.<\/p>\n

        \n
      1. Bogata su holinom<\/li>\n<\/ol>\n

        Ova neverovatno va\u017ena supstanca izgra\u0111uje \u0107elijsku membranu i ima razli\u010dite uloge u funkcijama organizma. Jaje sadr\u017ei 100 mg ovog va\u017enog nutrijenta.<\/p>\n

          \n
        1. Proteini!<\/li>\n<\/ol>\n

          Proteini grade sve vrste tkiva i neophodni su u ishrani. Jaja su savr\u0161en izvor proteina, jedno jaje ima \u010dak 6 grama! Unos dobrih proteina poma\u017ee u pove\u0107anju mi\u0161i\u010da, gubitku te\u017eine i regulaciji krvnog pritiska.<\/p>\n

            \n
          1. Mr\u0161avljenje!<\/li>\n<\/ol>\n

            Ko jede jaja ka\u017ee NE praznim kalorijama. Daju ose\u0107aj sitosti a izuzetno su ukusna.\u00a0 Imaju samo 155 kalorija. Poma\u017eu u borbi protiv gojaznosti koja dovodi do niza zdravstvenih problema kao \u0161to su\u00a0 dijabetes, visok pritisak, insulinska rezistencija, masna jetra, i dr.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Jaja kao nepogre\u0161iv izbor za doru\u010dak Bilo da ste jutarnji tip spreman na pobedni\u010dki dan ili ujutru satima ne mo\u017eete da se pokrenete u punoj snazi… saznaj vi\u0161e Jaja kao nepogre\u0161iv izbor za doru\u010dak Bilo da ste jutarnji tip spreman na pobedni\u010dki dan ili ujutru satima ne mo\u017eete da se pokrenete u punoj snazi \u2013 …<\/p>\n

            Eggologia<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-317","page","type-page","status-publish","hentry"],"yoast_head":"\nEggologia - Agro Djole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agrodjole.rs\/index.php\/eggologia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eggologia - 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