{"id":348,"date":"2023-06-27T21:03:16","date_gmt":"2023-06-27T21:03:16","guid":{"rendered":"https:\/\/agrodjole.rs\/?p=348"},"modified":"2023-09-16T10:09:34","modified_gmt":"2023-09-16T10:09:34","slug":"kako-da-sirovo-prepelicje-jaje-bude-ukusnije-9","status":"publish","type":"post","link":"https:\/\/agrodjole.rs\/index.php\/2023\/06\/27\/kako-da-sirovo-prepelicje-jaje-bude-ukusnije-9\/","title":{"rendered":"Top 5 zdravstvenih razloga za\u0161to su jaja sjajna!"},"content":{"rendered":"

Jaje je zvezda ogromnog broja obroka i ba\u0161 zbog toga je jedna od omiljenih namirnica u ishrani!
\nMnogo je razloga za\u0161to obo\u017eavamo jaja \u2013 dr\u017ee nas sitim, dobro idu uz druge namirnice, ali imaju i velike zdravstvene benefite. Mi vam donosimo listu top 5 razloga za\u0161to su jaja sjajna!<\/p>\n

    \n
  1. Izvor dobrog holesterola<\/li>\n<\/ol>\n

    Ve\u0107i nivo HDL (dobrog holesterola) zna\u010di manji rizik od sr\u010danih bolesti i mo\u017edanog udara.
    \nJaja su odli\u010dan na\u010din da se pove\u0107a HDL i pobolj\u0161a celokupna zdravstvena situacija.<\/p>\n

      \n
    1. Dobra su za vid<\/li>\n<\/ol>\n

      Jaja sadr\u017ee antioksidante lutein I zeaksatin koji smanjuju rizik od o\u010dnih bolesti kao \u0161to su katarakta i malkularna degeneracija. Tako\u0111e, imaju visoke koncentracije vitamina A koji je va\u017ean za zdravlje o\u010diju.<\/p>\n

        \n
      1. Bogata su holinom<\/li>\n<\/ol>\n

        Ova neverovatno va\u017ena supstanca izgra\u0111uje \u0107elijsku membranu i ima razli\u010dite uloge u funkcijama organizma. Jaje sadr\u017ei 100 mg ovog va\u017enog nutrijenta.<\/p>\n

          \n
        1. Proteini!<\/li>\n<\/ol>\n

          Proteini grade sve vrste tkiva i neophodni su u ishrani. Jaja su savr\u0161en izvor proteina, jedno jaje ima \u010dak 6 grama! Unos dobrih proteina poma\u017ee u pove\u0107anju mi\u0161i\u010da, gubitku te\u017eine i regulaciji krvnog pritiska.<\/p>\n

            \n
          1. Mr\u0161avljenje!<\/li>\n<\/ol>\n

            Ko jede jaja ka\u017ee NE praznim kalorijama. Daju ose\u0107aj sitosti a izuzetno su ukusna.\u00a0 Imaju samo 155 kalorija. Poma\u017eu u borbi protiv gojaznosti koja dovodi do niza zdravstvenih problema kao \u0161to su\u00a0 dijabetes, visok pritisak, insulinska rezistencija, masna jetra, i dr.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Jaje je zvezda ogromnog broja obroka i ba\u0161 zbog toga je jedna od omiljenih namirnica u ishrani! Mnogo je razloga za\u0161to obo\u017eavamo jaja \u2013 dr\u017ee nas sitim, dobro idu uz druge namirnice, ali imaju i velike zdravstvene benefite. Mi vam donosimo listu top 5 razloga za\u0161to su jaja sjajna! Izvor dobrog holesterola Ve\u0107i nivo HDL …<\/p>\n

            Top 5 zdravstvenih razloga za\u0161to su jaja sjajna!<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eggologia"],"yoast_head":"\nTop 5 zdravstvenih razloga za\u0161to su jaja sjajna! - Agro Djole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agrodjole.rs\/index.php\/2023\/06\/27\/kako-da-sirovo-prepelicje-jaje-bude-ukusnije-9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 zdravstvenih razloga za\u0161to su jaja sjajna! - Agro Djole\" \/>\n<meta property=\"og:description\" content=\"Jaje je zvezda ogromnog broja obroka i ba\u0161 zbog toga je jedna od omiljenih namirnica u ishrani! 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